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* It is the responsibility of every runner to ensure that they are fit to run and that they take the necessary precautions to protect themselves and others from danger. *


We have several members trained in first aid to various levels and usually have at least one of them available at most events we attend as well as basic first aid equipment. We refer to this area of the group as Dog and Bear Medical, or dabmed for short.
dabmed will provide basic first aid until replacement help can be obtained (i.e. ambulance/paramedic etc., or an events own responders are available to take over), or it is no longer required.
Note: Currently one of our responders is under 18, however is qualified to provide first aid but may be supervised by and adult because of age.

The dabmed co-ordinator is: Ash Challenor